Featured Post

*Dec 12*: Retrain Your Lizard Brain sessions for Fall 2024

What: Retrain Your Lizard Brain: Somatic Singing for Trauma Awareness + Resilience When: Selected Thursdays, 6:30-8:30 p.m.       Dates:  Oc...

Saturday, August 20, 2022

Setlist from the Singing Field Song Circle @ St. Luke's Farmer's Market, Aug 20, 202

Here are the songs Liz and Conie led at the Singing Field Song Circle at St. Luke's Farmer's Market on Saturday morning, August 20, 2022: 

Friday, August 19, 2022

Setlist from the New Moon METAL & AIR Vocal Exploration Song Circle @ Yess Yoga, Aug 19, 2022

Here are the songs Liz and Conie led at the New Moon METAL & AIR Vocal Exploration at Yess Yoga on Friday night, August 19, 2022: 

  1. Breathing In, Breathing Out (words: Thich Nhat Hanh/Music: Betsy Rose)
  2. Sweet Surrender (text: Saint Symeon/music: Sophia)

Thursday, August 18, 2022

Sept 16: FULL VOICE SONG CIRCLE: Celebration of the Elements


New Moon Song Circle: FULL VOICE SONG CIRCLE: Celebration of the Elements w/ Conie & Liz


Date: Friday, September 16th (Date changed, FYI)
Time: 7:30-8:45 pm
Sliding Scale: $5-$20
Register here


When it feels like the world is falling apart, singing in community is a thing that heals and centers us—we’re not alone. Join us for a New Moon Song Circle, where we welcome in fresh beginnings and take our time exploring the potential of our voices.

Wednesday, August 17, 2022

Fall 2022 Heart Songs Calendar!


What: Heart Songs: Lament, Longing, & Love (a community space for you to bring your heart and your voice)

When: every other Monday, 6:30-8p CDT (05-UTC)  
  • September 12 & 26
  • October 10 & 24
  • November 7 & 21
  • December 5 & 19

Tuesday, August 16, 2022

Setlist from "Sing Out Stress*Sing In Rest" (BIPOC & Mixed Race Centered Sing), Aug 18, 202

Here are the songs Liz, Conie, and Ihotu led at the first "Sing Out Stress*Sing In Rest" BIPOC & Mixed Race folk centered sing at Springboard for the Arts on Tuesday, night, August, 16, 2022:
  1. Sweet Surrender (text: Saint Symeon/music: Sophia)
  2. I did not come here alone (The Peace Poets)
  3. Healing is Possible (Orion Johnstone)
  4. Put Your Roots Down (Molly Hartwell)
  5. This is the Moment (Peace Poets)

Friday, August 12, 2022

Oct 18: MGH Huddle Up

We are convening folks from past reads of My Grandmother's Hands (MGH) for a time of community catchup, discernment, and mutual support on

Wednesday, August 10, 2022

Aug 13: NO Open Streets

TLDR: 
On Saturday, August 13, we were hoping to offer sound and movement at Open Streets East Lake, but have decided to withdraw our participation. 

We are saddened by the death of a dear friend whose memorial is that day and will be joining family and friends in remembering that person. 

We plan to bring more space for grief and joy, action and peace to future Open Streets. Please stay tuned. 




Monday, August 1, 2022

Week of Song! (Aug 13-20)


One link for a potluck of singing opportunities coming up so you can see what resonates (and then sign up for the corresponding email list!)

The Week of Song in Saturday, August 13 through Saturday, August 20, 2022.  Here's the overview; see more details below!
  • Saturday, August 13, 11a-4p @ Open Streets East Lake, Mpls (tbd) CANCELLED
  • Monday, August 15, 6:30-8p CT:  Heart Songs (on zoom)
  • Tuesday, August 16, 7:30-8:30p @ Springboard for the Arts, St. Paul - centering BIPOC & Mixed Race folks; led by Soul Song trio
  • Friday, August 19, 7:30-8:45p @ Yess Yoga, Mpls - Vocal Exploration of Metal & Air Elemental qualities of the voice
  • Saturday, August 20, 10-11a @ St. Luke's Farmer's Market, St. Paul
Tinyurl: https://plm.tiny.us/SongWeek